Boundaries
Contrary to popular belief, you’re not “too nice.”. the real issue is the lack of clear, healthy boundaries. Are you ready to tell yourself yes and stop people pleasing?
Relationships
Authenticity, vulnerability, and communication are major keys to having happy, fulfilling relationships. Are you ready for the balance that you crave?
Stress Management
LIfe can be difficult at times and as humans we tend to allow our limiting beliefs to get in the way of our own success. Are you ready to see every situation as a lesson for growth?
Self-Care
The road to soothing self-care is right in front of you- all you have to do is say yes to the journey and take the first step. Do you have any time or energy left to take care of the most important person: you?
What Is Life Coaching?
A life coach challenges you to see your true potential and to settle for nothing less than all that you are meant to be.
A life coach helps you to find meaning in the challenges in your life and give your pain a purpose.
A life coach helps you keep your monkey mind in check so you can choose optimism, feel confident, and master a mindset of success.
A life coach helps you stay committed in those times when you feel frustrated, overwhelmed, or become distracted by life’s uncertainties.
A life coach is that support system you can depend on when the people in your life are nay-sayers, haters or don’t believe in your vision.
A life coach provides the clarity, accountability, no judgement zone and support necessary to implement change to live a fulfilled life.
My personal style is honest, transparent and a tad bit of humor too, lol.
Who Is Coaching For?
The truth is that EVERYONE needs accountability and encouragement!!!
Change is hard! Big goals take big commitment! Doing something new or scary is always better (and more likely to actually happen) with a partner or a guide. No matter how inspired we are by our dreams, our old patterns and habituated comforts will quickly zap our energy and fade our drive.
No matter what area of your life you want to improve or transform, hiring a life coach ensures you don’t have to do it alone, you will follow through on your goals, and you will fulfill your potential!!
Coaching Packages
Pay As You Go Coaching
It can be difficult to set aside time for a few weeks, so I now offer pay as you go coaching, This will get you closer to your goals with me as your guide.
More Details
1 hour session, payment due before session starts.
$50
Authentic Breakthru
Boundaries are directly correlated to our self-esteem. When we don’t set a standard to abide by, people are unrestricted in how they treat us. Training your mind to prioritize your needs without guilt is essential to living your best authentic life. Are you ready for that challenge?
More Details
one hour session, once a week, for 4 weeks
assignments and journals included
$150
Authentic Kickstart
Self Esteem, Confidence and healthy boundaries are so essential to being your authentic self. We will go in more detail about these topics and allow you more time to absorb all the wonderful new skill sets you have learned thruout the process.
More Details
1 hour session, once a week for 8 weeks.
$300
Authentic Pick Me Up
A full session might not be what you desire or can afford so try Authentic pick-me- up where you can speak freely about anything and everything in a no judgement zone. Let me be that encouraging cheerleader that you desire in your life.
More Details
30 minutes each session, twice a month
Between sessions, if you have questions, a brief update, or want to bounce some ideas around, please contact me thru email.
$75
Authenticity Customized
Do you need assistance improving your day-to-day life. Pick up to 3 areas of interest that appeal to you the most. I will help you put together a customized plan designed specifically for you to help you become closer to your authentic self.
More Details
1 hour session, once a week, for 4 weeks
Self Care, Increasing Your Confidence, Building Meaningful Relationships, Developing Internal Happiness, Understanding Your Thought Patterns, Stress Management, Making Time For Yourself, Help With Anxiety, Fears and/or Doubts.
$150
Authentic Self-Care
Are you ready to start a journey to feel better about yourself? To understand why you get short tempered when you don’t want to be? Would you like to be able to reflect on your goals and work towards them?
More Details
1 hour session, once a week for 6 weeks
$175
Don’t Wait Any Longer. Your Authentic Journey starts Today!
About Me
To everyone around me, I seemed to be a fairly happy person with an amazing husband and children, a ”great job”, and also amazing friends. But, behind the smiles, I was battling self-esteem and self-confidence issues.
With all the people that truly loved and cared for me, I still felt all alone. Every time something would not be ”Perfect” I would blame it all on me saying how stupid I was or I wasn’t good enough. I tried to hide the way I felt from my husband, but to him, it was never hidden. He was doing everything to help me see I was more than “Good Enough”, but nothing seemed to work or at least not for long. I was a wave of emotions, one minute I would be happy, then the next I would be angry or sad.
Nothing seemed to take the place of the self-care, authenticity and healthy boundaries I lacked in my life.
I spent the majority of my life not realizing how amazing my life could truly be until I started to wonder where I was getting these beliefs about myself and where did they come from. After a lot of soul searching, I started to realize that the way I felt physically, emotionally, and mentally was because of what I was constantly being told as a child. After taking child development in college, medical assisting school and reading tons of self- help books and the love of an incredibly loving husband. I started to live life with more patience, less stress, and for once starting to see…
I am good enough!!
These experiences taught me the following:
- How to create boundaries for myself and over time reduce the guilt felt by doing so.
- How to hear what my intuition sounded like so that I could hear my own voice instead of always asking others what I should be doing.
- How to create healthy coping skills to keep me feeling at peace more and more each day no matter what obstacles come my way.
- How to create organization in my life and not allow my emotions to 100% dictate my life while still acknowledging and creating space for them.
- How to believe that I was worth something and vocalize that so I could put myself out into the world in a positive way.
- How to differentiate between fears, past trauma, and real dangers in my life
I’m Helen Murphy, I’m a Certified Professional Life Coach that specializes in authenticity and finding lasting internal happiness. The true lasting results starts by realizing that your belief system about yourself isn’t true at all.
Testimonials
The information was wonderful and I’m glad that I took the chance to have a life coach in my life.
I was impressed that Helen told some of her own story to me, the honesty was much appreciated!!
Speaking to Helen was like talking to a friend, encouraging and helped me to see that I was my own enemy but now I know that my inner critic doesn’t control me.